Nutrition bars and protein bars were once considered the mainstay of only an athlete’s or a weightlifter’s diet. But demand for such bars has expanded considerably in the past few years, as more and more consumers are opting for wholesome foods in their quest for a healthy lifestyle. Add to that the convenience of storage and handling that energy bars provide and they assume even more importance in a nutritious diet.
The current pandemic has made it even more important to have a well-rounded diet combined with adequate physical exercise in order to build immunity. To that end, the right protein and nutrition bars are crucial in increasing muscle mass, keeping fat off, aiding with cell and tissue repair, maintaining fluid balance, and providing energy.
Here are a few important benefits of these bars-
Protein bars are super easy to store and consume as unlike a lot of healthy foods, they don’t require an elaborate preparation process. Available in single-portion sizes, they can come in handy if, for instance, you want to avoid re-heated and mostly drab in-flight meals or are looking to pack light for a trek. What’s more, they usually come with a shelf life of a few months, thus saving you the need for frequent trips to a supermarket.
Pre or Post-workout snack
It is pertinent to eat correctly before a workout to give your body the required fuel to perform at its peak. Your body will have adequate energy to comfortably see you through those final ten minutes on the treadmill or your last set of weights only if you consume the right amount of carbohydrates before engaging in cardiovascular or resistance exercises. So an energy bar loaded with good carbs and natural sugar will perfectly meet those needs.
Similarly, a post-workout meal is equally important for the body to recover from the workout stress. The body needs protein, which is made up of amino acids, to replenish, recover, and repair. Apart from repairing muscle damage, protein also helps in reducing muscle soreness and a protein bar can come in super handy as a go-to snack right after a workout.
Did you know, snacks are increasingly being swapped for meals in India, according to findings of the State of Snacking survey by consumer goods company Mondelez. Over 70% of those surveyed said they indulge in snacking through the day – far more than the global average of over 22%! Snacking in between meals helps to curb hunger and also prevents us from wolfing down the next meal mindlessly. If done wrongly, munching on fried or greasy snacks could actually reverse those gains made on the treadmill. If done correctly, snacking can benefit your body by supplying it with nutrients without piling on those kilos. Nutrition bars are an attractive bet to ensure that the body remains energized in between meetings or when access to healthy food is limited while traveling or even when those hunger pangs come calling in the middle of the night.
Chasing a hard deadline or perfecting that presentation right before a crucial meeting? It’s very likely that you’ll end up skipping a meal because whipping up something simple also requires some sort of planning and effort. And sometimes, a hectic work schedule just doesn’t leave enough time to cook. In such situations, protein or nutrition bars can serve as a much-needed energy-booster. Because let’s face it, the last thing you’d want is that ferocious stomach growl filling up the silence in a work meeting.
Gone are the days when protein bars were just gummy, boring, and tasteless. If chosen well, a protein bar can shake up your meal and give it an interesting twist, thanks to the availability of a range of exciting flavor combinations. Not just that, they are also quite versatile and can be had in different ways. For instance, if you’re bored of just munching into a bar right out of the packet, you can crush them by hand in a bowl, add some milk, nuts, and fruits for a wholesome breakfast.
So there you have it, some key pointers that indicate protein bars are a winning option and healthy addition to your wholesome diet. But remember, not all bars are created equal. So for best results, it’s important to choose a bar that is made from natural and whole ingredients and is free from artificial flavoring and added sugars.